Easy ways to lose weight without exercise
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Easy ways to lose weight without exercise

Modify your diet plan to lose weight without exercise. Here are some easy ways to reduce weight,

Prepare mentally:

When you are trying to reduce weight, first thing you have to do is to prepare mentally. Most people around the world may try dieting at least once, but the problem here is they will drop the plan if they didn’t start losing weight in a week or two. Everything will take time; it doesn’t mean that you’ve failed.

When you can find a friend who is also trying to lose weight, it gives you a mental support. One can motivate the other person. Every business will have a plan for short term and long term, likewise, setup a small goal or target and try to achieve that first. Try to celebrate every small achievement so that it can motivate you further.

Sometimes you reach the target soon and sometimes it may take a while longer than you’ve planned. Do not give up.


Frequently ask yourself the reason why you are trying to reduce weight - it will motive you to achieve your goal.

Plan your meal first - it will help you to reduce weight.

 Avoid unhealthy food to stay healthy. Try to have low calories food whenever possible - but make sure that you intake minimum amount of calories required.

Average amount of calories required for healthy adult male to maintain his weight is 2,500 Kcal per day. For healthy adult women, it is round 2,000 Kcal per day.

Multiple small meals:

Try to have multiple small meals, like 5 to 6 times a day which will help you to maintain your blood glucose level and steady your metabolism.

Home food:

Homemade food is always recommended for healthy diet because it contains low calories and must be healthier when compared to outside food.

 Eat meals regularly:

You should make sure that you eat at least 3 times a day (Breakfast, lunch and dinner). Multiple small meals is also good for health. Do not skip your meal - it can make you gain weight.

Balanced diet:

Balanced diet is eating all the right nutrients required by your body to stay healthy. Below are the three important points that you have to keep in mind while dieting.

Hydrate your body which will help you to maintain overall health.  Average amount of water required for adult male is 3.2 liters and for female it is 2.2 liters. It can vary from person to person and based on the overall health condition. Try to take hot water whenever possible - it will help to burn your fat and reduce your weight.

Do not drink cool water after heavy meals, it will slow down the digestion.

Choose healthier food which contains more protein and iron. Try to avoid or reduce using too much of oil in your food.

Eat plenty of vegetables and fruits you can because these are all low calorie food which helps you to reduce the amount of calorie intake. Eat them raw or partially cooked. Eat whole grain carbohydrates for minerals and energy.

Go for a long walk/jog at least 20 to 30 minutes a day.

What is unhealthy food?

You would have heard this sentence more often, “avoid unhealthy food”. Actually what is unhealthy food? It is an informal term applied to some foods that contains ingredients which is unhealthy and has less nutritional value. We can also call this as junk food. These unhealthy foods are one of the main reasons for weight gain. If you are trying to reduce weight, then you have to avoid these foods which will increase your weight.

These are the easiest and safe ways to reduce your weight without much effort.