Researchers say it is important to stay fit and healthy to get rid of diseases. Here we shall see the ways which helps us to stay fit and healthy.
Eat healthy food:
It is common for people to get tempted towards unhealthy &junk foods. In order to stay healthy, you can:
Water plays an important role on your health. Drink enough water to keep yourself hydrated. It helps in maintaining your overall health as well. Doctors say that the average amount of water required for adult male is 3.2 liters and for adult female it is 2.7 liters.
Dehydration may lead to several health problems.
Approximately only 5% of adults are doing exercises more than 30 minutes. Doctors usually recommend everyone to do normal or stretching exercises for at least 30 minutes. You may choose any of the following exercises such as well:
Choose the one which you enjoy the most. If you are not doing any exercises now, plan & set your goal today and do it regularly. By doing these exercises, you can burn unwanted or excess fat in your body which then makes you fit & healthy.
Average amount of calories required for healthy adult male to maintain his weight is 2,500 Kcal per day to maintain his weight. For adult women, it is around 2,000 Kcal per day. First calculate your body metabolic rate (BMR) to know the amount of calories required, and accordingly, plan your meal. If you eat excess calories than required, it may more often result in weight gain.
Avoid unhealthy food and always eat more vegetables and fruits.
The average amount of sleep required will vary depending on your age. In general, researchers say that 7 - 9 hours of sleep is required.
Plan accordingly and sleep well. Healthy adults need approximately 8 hours of sleep.