Milk and its benefits
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Milk and its benefits


Many a times, you might have heard your parents say ‘Drink your milk’. Have you ever tried to know its benefits? Here you go. Milk, a rich source of calcium, is a child's most important food in the first year of life and also in the many years to come. It is also a good source of vitamin D, protein and many other essential nutrients.

Why is milk so important for girls?

Body uses Calcium to build strong bones and improve muscle health.  Generally, calcium in bone begins to decrease and progressive loss of bone occurs as we age. Women in particular are the victim for this. This is the reason why girl kids are advised to take the recommended level of milk from young age. When you get the required amount of calcium from childhood, you would get the strongest bones when you become adults.

Milk and its benefits:

Despite your gender, it’s advisable to have milk for its significant health including but not limited to the following:

  • Improves bone health
  • Helps to keep your body hydrated
  • Helps to reduce the risk for cancer, high blood pressure, etc
  • Helps to reduce stress
  • Improves muscle growth
  • Boosts your energy
  • Good for teeth’s health
  • Provides good protein

How much milk is enough?

Children, under three years, are advised by the pediatricians to take two cups of milk every day. Every other age group may have 2-3 cups of milk daily. It is recommended to consult your pediatrician if your child has any bone deficiency or any other health conditions related to bones & muscles.

Is cow’s milk good for babies?

Cow's milk contains high concentrations of protein and minerals. It also contains phosphorus, vitamin D, potassium, and many other essential nutrients which are significant for a child's health. But many experts have insisted parents to delay introducing cow’s milk to babies until 9-12 months. When your baby starts onto some solid foods, then you may start to use cow’s milk. In any case, it is advisory to check with your physician once on this.

What are other healthy dairy products?

Dairy products are foods produced from milk which usually are high energy-yielding food products. Butter, Cheese and Yogurt are the few of the significant milk products which are rich in calcium and also provide phosphorus, potassium, magnesium, and vitamins A, B12. Only point to remember is to check its fat level while having any dairy products.

Benefits of the minerals milk products are given below.

  • Provides healthy bones, muscle and teeth
  • Helps to release energy
  • Vital for muscle function
  • Reduces blood pressure

Intake of right amount of calcium, the much stronger you are.

Make your child read this: Having recommended level of milk (rich in calcium) in childhood means you have strong bones while you grow. (Repeat once.)