RMR Calculator

My Age :

Gender :

My Weight :

My Height :

    

BMR stands for Basal Metabolic Rate. BMR calculator is used tocalculate the calories required. for human body to keep functioning at room temperature.It is calculated based on height, weight, age and gender.

Metric Method:
Women: BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) - ( 4.7 x age in years )
Men: BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) - ( 6.8 x age in years )
Imperial Method:
Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )