Obesity - Treatment

First advice from your doctor for treating Obesity should be to reduce weight and to maintain a perfect BMI. Unnecessary fat accumulated in your body must be removed and should maintain a healthy body.

Below given are few easy ways to help you reduce your weight.

  • Intake of calories should be less – Consume only what your body needs
  • Eat slowly – Helps in digesting the food quickly
  • Exercise regularly
  • Do not tend to over eat at any point of time.


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